There are hundreds of old wives’ tales out there about pregnancy. Being aware of the facts and the myths is crucial whenever you are pregnant. In the next few minutes, you’ll discover some of the best ideas about pregnancy.

Speak with your doctor if you are planning to become pregnant in the future. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. You can prepare yourself for pregnancy in healthy and safe ways.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Common OTC medications may not be good for your baby. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Go see your doctor if you need more suggestions.

If you’re pregnant, make certain you are tested for STDs. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Certain STD tests can be done via pap smear, urine, or blood. If you suffer from one of these conditions, you will have to get a C-section.

When pregnant, be sure you get the flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This could pose a danger to both you and your baby.

Leg cramps can be expected when you are in the stages of late pregnancy. Stretch your legs before bed to avoid them. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.

Write down all of your food choices into a food diary. When you log your food daily, you can more easily keep up with your nutritional needs. It will also be useful for taking to your doctor’s appointments for review as well.

Swimming is a great exercise for the latter months of pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightless feeling when you swim is very relaxing.

Do not use hot tubs or saunas while you are pregnant. Pregnant women should stay away from places where they’ll become overheated. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. You need to avoid clary sage, rosemary and juniper, in particular.

While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.

Cat Litter

This might sound crazy, but you should not go near cat litter while you’re pregnant. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. Going to the doctor together also allows you the chance to discuss any concerns that may be on your mind.

Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.

As the beginning of this article mentioned, it is hard to find which pregnancy information is valid, since there is so much of it available. The above article has provided you with a lot of useful knowledge on how to deal with your pregnancy.