Your pregnancy should be a time of great excitement and wonderment. You have a lot of options if you want to protect your health during your pregnancy. Maintaining a physically healthy body will also ensure the healthy development of your unborn baby. By using the following advice, you will know what to do in order to have a healthy pregnancy.

Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. Have a routine that is consistent at night so your body will be better equipped to sleep well. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

Try not to gain a lot of weight while you are pregnant. Excess weight can lead to serious health problems in the future. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.

Try to use prenatal vitamins even before you get pregnant. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.

It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause a number of health problems, and is not good for the unborn baby. In extreme cases, stress can bring labor early and endanger the baby and mom.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The cause of this constipation is hormonal. Constipation may lead to serious gastrointestinal issues and extreme discomfort.

It may take a full twelve months for you to conceive. After a year, you need to go and visit your doctor. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.

As the pregnancy progresses, make sure you have a birthing facility tour booked in. It can calm your nerves about the experience since you understand what your environment will be. Try checking a couple places if you can to see what you’re interested and not interested in. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. It is hoped that you will not need this information. This knowledge will help you know what to do on the chance something does happen. The outcome will be more favorable when you are well-informed.

When you are going to have a baby, do not overlook your partner or spouse. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Set aside some time, and take a walk together or enjoy a night at the movies. Get as much time in together as you can before your bundle of joy comes along!

Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Pictures of children in their unborn state fascinate them. Take photos every month and write a note each time.

If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. Wear a long shirt to cover it up. This trick can save you money since you won’t have to buy as many maternity clothes.

There are many things a pregnant woman should do and should not do. Do what you must to ensure that your body can take care of your growing baby. Use the tips from this article to ensure that you have a happy and healthy pregnancy.