Getting ready for the new baby while dealing with emotional and physical changes due to pregnancy presents challenges, even for experienced moms. The best thing you can do for yourself is read up on things that have been known to help others. If you want to feel better about your pregnancy, read this article and find ways to make life just a little easier.

Do not be scared to turn down social invites if you are pregnant and not feeling well. The people close to you will understand. You may become tired or sick. Do not force yourself to do anything you are not up to.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. In an effort to know your health is being maintained, keep your appointments.

When pregnant, you should eat roughly 300-500 additional calories per day. You will need to feed your baby and combat your fatigue with extra food. Try to eat food that is healthy, such as vegetables and fruits.

Have someone else pump your gas during your pregnancy. Gas fumes can cause harm to your baby. It is much better to ask for help than put yourself at risk.

It is important that a pregnant woman stays away from stress, as much as she can. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Extreme stress can sometimes bring on premature birth.

Preterm Labor

Learn what premature labor is like so that you can alert your physician if necessary. You will hopefully never have to utilize this. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. You will have a better outcome if you plan early for preterm labor.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.

Decorating the nursery can be exciting. But, keep in mind that you should not be around paint fumes when pregnant. If you are going to paint, open your windows to ensure that the room is properly ventilated. You should have loved ones around to assist you and to do the harder tasks.

It isn’t always wise to give in to the often, constant cravings associated with pregnancy. Your unborn child needs to receive good nutrition through what you eat. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. A good diet can be very beneficial for your sleeping patterns.

Leg Cramps

Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Most pregnant women experience leg cramps. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.

Start giving yourself soothing belly massages as you approach the third trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Take oil, not a lotion, and lightly massage it into your stomach. Breathe deeply, and add some relaxing music. This will help you relax, and it will also soothe the baby.

Pregnancy should be a time of joyous expectation. Put the advice you have learned here to work for you, and your pregnancy will be a wonderful experience.