Being pregnant can cause a woman stress. Every pregnant woman wants to be healthy and make sure their baby is born healthy. Knowledge is power and success in pregnancy, as in all areas of life. Here you’ll find a lot of information on the topic.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. During this time you will be eating for you and your baby and will need the extra calories. Choose healthy fare, such as fruits, fiber and vegetables.
If the birth of your child is overdue, start walking. This can help you to maintain your health during the process. Ask a partner to come along with you. Avoid anything dangerous, especially things that deal with contact exercise.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Avoid using medical remedies, if you get sick. Over-the-counter meds can be harmful. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Also, be sure to ask your physician for any ideas.
Late pregnancy is a time to expect leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drink water early in the day and take potassium supplements or eat bananas, too.
During your pregnancy, take steps to support your body, while sleeping. Most stores offer body pillows especially for pregnant women. In case you do not own a pillow like this, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.
Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
When you want to buy maternity clothing, visit thrift shops and consignment stores. These clothes will be worn for only some months, so there’s no sense in paying full price. It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.
It is a good idea to start massaging your pregnant belly at the end of your second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use some massaging oil and rub your belly lightly. Try to breathe and listen to some relaxing music. This kind of relaxation helps calm both you and your baby.
Have an HIV test to make sure your pregnancy will be healthy. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.
Follow the same routine each night. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Eliminating stress in the evenings can make it easier to get to sleep. A warm shower before bed can relax you, as can a cup of herbal tea.
As previously stated, pregnant women need to become educated on pregnancy so that they can better care for themselves and the baby. You want a healthy pregnancy, so use the advice you’ve read in this article.