Congratulations if you just found out you are pregnant. This, despite sometimes being an arduous process including emotional turmoil. Most parents, however, agree the end justifies the means. Continue reading to learn how you can make your pregnancy a more enjoyable and healthier experience.

Are you expecting? Are you considering breastfeeding? If you plan to breastfeed, you must be able to do so discretely at any time. Happily, there is specially designed nursing clothing that can help you. There are lots of different companies that design garments for discreet breastfeeding. These clothes allow you to comfortably feed your child without announcing your activity to the world. You can also practice nursing by a mirror so you can practice covering up what others see.

Change your food habits to ensure optimum nutrients for both you and the baby. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Try eating more vegetables, lean proteins and fruits as soon as possible.

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.

If you are pregnant it is very important to stay away from stressful situations. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

During pregnancy, avoid taking Vitamin A whenever possible. It can cause problems in embryos if taken in larger doses. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. These foods in moderation are okay, just don’t eat them on a daily basis.

Blood Pressure

If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.

While pregnant, your body should be supported, while you sleep. There are special body pillows that are made for pregnancy; you can purchase these in many stores. You can always use a pillow you already have for support. Try sleeping with a pillow under your one knee and your stomach.

Tell your doctor if you start to experience a high level of vaginal discharge. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.

If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. You should get advice from a person who has been through it, because you can benefit from their real-life experience.

Folic Acid

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. This is your pregnancy and you should put as much detail into your plan as you feel you need.

Try to establish a routine that fits well with your lifestyle. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Keep your evenings stress-free and calm. A soothing, warm shower can help to get you ready for bed.

Pregnancy is a huge deal, whether you are having a baby, or whether a friend or family member is. Consider your pregnancy as the start of a strong relationship with your child. Keep this advice in mind.