Pregnancy involves many facets that are even new to women who have had children before. There are several things that are key to ensuring a smooth pregnancy. What you read in this article will help you in all the stages of pregnancy.

While pregnant you need good sleep. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed. Try shoulder massages, warm showers, or reading short stories before bed.

When you feel you need maternity clothes, get them. You will be much more comfortable in your clothing. You shouldn’t think buying your maternity clothes early is embarrassing. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Avoid gaining too much weight when pregnant. Excess weight can lead to serious health problems in the future. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

Be more conservative about your sunscreen use than you were when you were not pregnant. You should avoid all tanning beds, as well. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

If you are having a baby, you have to be sure to exercise regularly. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.

Do not consume vitamin A during pregnancy. Excess vitamin A is very dangerous for your developing embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can have a bit of these, but don’t consume them every day.

For many women, it might take a year, and sometimes longer, to conceive. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. They will let you know if you’re having some kind of a medical issue that’s preventing pregnancy.

Make sure that you take a tour of your birthing hospital near to your due date. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.

If you are pregnant, stop changing cat litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

When pregnant, be sure you get the flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

The introduction stressed that women often don’t know key facts about pregnancy. By learning these items, you can better enjoy the pregnancy instead of stressing about it. The article here shared some useful pregnancy information. Who knows? You might be able to pass along this advice to someone you know.