It is important that any pregnant woman get the necessary prenatal care to keep both herself and the baby healthy. Here are some tips to help you have a joyful, healthy pregnancy.

Build up a bedtime routine to help improve your sleep while pregnant. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

Make sure you take good care of your teeth and regularly visit your dentist. There are many dental problems that can be caused by pregnancy, so stay on top of them! Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. If you notice any problems, immediately get in contact with your dentist.

Speak to your doctor prior to you making travel plans, when pregnant. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.

Your obstetrician will likely recommend a prenatal vitamin at your first visit. You should make certain that these vitamins are consumed every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Litter Box

Take a break from changing your cat’s litter box for awhile. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Eat frequent small meals in order to calm your upset stomach. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Concentrate on eating foods that are light and fresh. Veggies, lean meat and fruits are the best things to eat.

Your doctor or nurse will check your legs and feet for edema during each prenatal visit. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. Leaving this condition untreated could cause birthing problems.

Pregnant women should never change the litter in the cat box. The reason to avoid changing cat litter is toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.

Keep a daily journal of your diet. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. You can also take it to go over with your doctor.

Birth Plan

Pre-plan what will happen at your birth. A birth plan will include what you expect during your delivery. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.

During pregnancy, you should try to steer clear of cat litter. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.

You should start massaging your belly near the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Instead of using lotion, put oil on your belly and rub while applying light pressure. Put on some relaxing or enjoyable music and focus on your breathing. This will assist in relaxing your body and soothing your unborn baby.

Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. Once the new baby is born, your attention will fully be given to care of the infant, making it easy to forget the special moments of pregnancy.

Health care for the mom and baby through all phases of pregnancy is very important to the long-term well being of both of them. Because pregnancy is such a life and health-changing experience in more ways than one, mothers need to follow wise guidelines. Ensure that you and your baby get what you need to be happy and healthy.