Being well informed about what happens during pregnancy can make you feel better about the entire process. Read the following tips to help make your pregnancy go more smoothly and with less stress.

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will help reduce the need to get up during the night to use the restroom.

To combat an upset stomach during the first trimester, try eating lots of small meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Eat healthy, light fare as well, like salads. Stick with fruits and vegetables for the majority of your meals.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Pregnancy hormones often cause constipation in women. Constipation may lead to serious gastrointestinal issues and extreme discomfort.

What are the symptoms of premature labor? It’s important to know this. Hopefully, you will not have to use this information. But knowing the realities can really help you if an emergency strikes. The quicker you can react properly to it, the better the chance for a successful outcome.

If the birth of your child is overdue, start walking. Walking helps naturally lower your baby to the ideal position for childbirth. Ask your partner to go with you. Make sure that you reduce contact exercise at all times while pregnant.

During pregnancy, eat plenty of bland foods during your day. This helps protect against common pregnancy problems like vomiting and nausea. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Have yourself checked for venereal diseases when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Many STD tests are conducted using urine, blood samples, or a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

If you feel cravings, perhaps you should not fulfill all of them. Your child has nutritional needs as well. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

Get your flu shot. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This could be dangerous to you and your unborn child.

Consider reviewing birth stories to gain an understanding of the process. Reading stories from the perspective of the mother can give you great insight into what to expect. Read a few different stories and you should feel a little calmer and more prepared for the big event.

Cat Litter

One thing a pregnant woman should avoid, that may not be well known, is cat litter. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Avoid the litter; don’t risk your baby’s health.

Refrain from treating acne using salicylic acid while pregnant. This is an efficient treatment for your skin, but it could harm your baby. To avoid this damage, try using less acidic cleansers in your quest for clear skin.

When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. Talk to your physician prior to conceiving to be sure that you have yourself a healthy pregnancy. If there are any steps or changes, you should make them now to increase your chances of getting pregnant.

As you can see from the common sense information in this article, there are ways to give yourself peace of mind by knowing what to do during the nine months that you carry your baby. By putting what you have learned into action, you can relax and enjoy your pregnancy. It will be much easier on you and your baby!