Making preparations for your new child and dealing with changes on your physical self brought on by being pregnant can be hard, even for experienced mothers. There are many wives tales that are still around, but luckily there is also sound advice to help you deal with the unique situations that pregnancy can bring. This article will help to make the course of your pregnancy a little smoother.

If you plan to travel while pregnant, be sure to consult your physician. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Work with a doula. Usually women, doulas are able to assist during childbirth. A doula can give you both ideas and support as you inch closer to giving birth. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.

If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.

Eating crackers and other neutral foods through your pregnancy is important. A stomach full of foods like this is less prone to vomiting and nausea issues. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.

Tell your doctor if you notice swelling in your feet after becoming pregnant. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. You will need medical treatment if you get this condition.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. There are a wide variety of tests that can be taken to check for these diseases. Some may require that you consider delivery by Caesarian section

Try to avoid hot tubs and saunas while you’re pregnant. An overheated body can do serious damage to your baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary and juniper are a couple of scents that you should avoid.

In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. Wear a long shirt, and no one will know your pants are unbuttoned. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.

You should sign up for a comprehensive maternity class. Be sure to sign up early in your pregnancy to assure that you will have a place in the class. Breastfeeding classes are also a good idea. Both classes can be very beneficial in teaching you about everything you can expect in the near future.

Keep exercising, unless your doctor tells you to stop. Just make sure your exercise consists of low-impact activities, such as walking and swimming. Exercise is necessary for a healthy core, which can ease back pain, as well as a healthy heart.

Human skin can stretch a lot, but only so far. A growing belly during pregnancy may have itchiness, which is completely normal. To soothe the itching, try to avoid hot showers and baths. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Dress in looser fitting garments and avoid the temptation to scratch.

Your pregnancy should mainly be a joyous experience. Make sure to utilize the advice in this article so that you can have the smooth pregnancy you deserve.