Whether you are planning to start a family or are already pregnant, you have so many different things to think about. Pregnancy will have an effect on everything in your life. Thoughts of your pregnancy may start to overwhelm you as they take over your life. Read the following article and you can have a happy, healthy pregnancy.

Get familiar with your cycle to improve your chances of conceiving. Keeping track of your cycles can help you find the best times to get pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.

Wear sunscreen while pregnant, even if you didn’t really require it before. Don’t go near a tanning bed. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

Make sure you take good care of your teeth and regularly visit your dentist. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist right away if you notice any irregularities or problems.

Stay away form Vitamin A while pregnant. This vitamin can lead to damage to your fetus. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. Some of these foods are fine, but don’t eat them every day.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Snacking on these types of foods can ease nausea and help keep your stomach settled. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.

Leg cramps are common in late pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.

When pregnant, don’t travel anywhere that is far from a medical center. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Always have a cell phone with you no matter where you go.

Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. Be careful to not wait too long to schedule your dates as babies don’t always follow the timetables that we want.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.

Make sure you can say no to food. While you will need to take in more calories during your pregnancy, you should not go overboard. Politely decline food if you are no longer hungry.

Maternity clothes can be found cheap at consignment stores and thrift shops. These clothes will be worn for only some months, so there’s no sense in paying full price. It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.

Birth plans are a great way to get organized during your pregnancy. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. This can be as short, or as long as you want it to be.

You don’t have to know all information at the same time. Pregnancy lasts nine long months. It is a process, and not a singular event. Dedicate yourself to broadening your knowledge base wherever possible. The tips in the article are a beginning. You can learn more as you go along. The most important thing is to keep yourself relaxed and happy while pregnant.