Pregnancy can be a joyous experience but many people find that they have negative effects such as nausea, heartburn, backaches and nighttime leg cramps. The tips here will help you to understand some of those annoyances and control the things you can fix or change. Take the time to read the entire article and it will help you during this time.

Do you have bun in the oven? Are you planning to breastfeed your baby? Do you plan on doing so in public? Nursing clothing can help you keep your privacy! Companies exist that make garments meant for discreet breastfeeding. This helps to keep your necessary breastfeeding obligations private. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Household items like cleaning solutions can have adverse effects on your pregnancy, so look for natural choices instead. Keeping them out of your home will make for a much safer environment for your baby.

Sign up for a pregnancy class when you first find out you are expecting. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. You will also be able to ask any questions that you may have regarding the future.

If you find out you are pregnant, you should immediately stop changing your cat’s litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.

In late pregnancy it’s common to experience leg cramps. Stretch your legs before bed to avoid them. Staying properly hydrated and getting enough potassium in your diet will also help.

If you get diarrhea while you are pregnant, drink lots of clear fluids. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.

Keep a log of all the food that you consume during the day. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. This is a great item to bring to your physician visits, to review.

Avoid hot tubs and saunas during pregnancy. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spa oils can cause early labor, especially later in pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.

In order to help you prepare for your baby’s birth, read childbirth stories online. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Reading all about what to expect can help you feel prepared for it.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.